Rotate Wrists: Stand or sit and extend both hands. Rotate the wrists inward 300 times, then outward 300 times. This helps maintain a healthy flow of blood in the six meridians in the hands.

Toe Raises: Stand straight with feet slightly apart and raise the heels off the ground. Hold for 3 seconds, then slowly lower heels. Repeat 10-15 times for a rhythmic exercise. Do this for 3 minutes daily.