Thrombosis is the most afraid of "two actions". Do it for 3 minutes every day to clean the blood vessels and learn quickly!

Rotate Wrists: Stand or sit and extend both hands. Rotate the wrists inward 300 times, then outward 300 times. This helps maintain a healthy flow of blood in the six meridians in the hands.

Toe Raises: Stand straight with feet slightly apart and raise the heels off the ground. Hold for 3 seconds, then slowly lower heels. Repeat 10-15 times for a rhythmic exercise. Do this for 3 minutes daily. 

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