The most important lymphatic areas for our health are the neck, armpits, and groin. Massaging the neck lymph nodes can improve sleep, relieve headaches, improve facial complexion, prevent shoulder and neck pain, improve brain circulation and memory, prevent dementia and cardiovascular diseases, and alleviate throat pain and double chin.
Massaging the armpit lymph nodes can relieve chest pain, promote detoxification and metabolism, prevent breast diseases, improve auxiliary breasts, and strengthen the immune system and heart function. Massaging the groin lymph nodes can improve kidney function and female reproductive health, reduce leg obesity, and improve gynecological conditions such as fibroids, ovarian cysts, and menstrual irregularities. To massage the neck lymph nodes, start from the lymphatic points behind the ears and press and massage downwards towards the collarbone, pausing at the shoulder blades. Repeat this 5 times. To massage the armpit lymph nodes, press and massage the area until a warm, tingling sensation is felt.